health and wellness coaching
as a certified holistic nutritionist and health coach, I'll help you re-build your wellness from the ground up. for your selected period of time, you'll receive ongoing, one-on-one support, labwork review, nutrition guidance, and supplement recommendations.
mineral testing
using the HTMA test from Trace Elements, I'll interpret your results and build a foundational plan with the goal of achieving mineral balance + harmony.
personalized nutrition and supplement plans
if you're just looking for help with the foundational basics - I can set you up with simple meal plans and supplements tailored to your goals.
ready to discover the healthiest version of you?
I can't wait to work with you. together, we'll work on supporting the vital foundations of health through nutrition, intentional supplementation and mindful lifestyle habits.
how it works
we'll work great together if:
- you're looking for some guidance, but you aren't ready to spend $1000's on testing and long term commitments
- you're feeling out of balance and you know your body is trying to tell you something, but you can't quite figure it out - even with typical blood tests or doctor's visits
- you want a natural + simple approach to healing and you understand that quick, band-aid fixes don't offer long-lasting results
- you understand the connection between mental, physical and spiritual health, and you're willing to address all facets along your healing journey
