find your flow

WELLNESS GUIDANCE, NUTRITION AND SUPPLEMENT PLANS TO HELP YOU LIVE A MORE EMBODIED LIFE

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health and wellness coaching

as a certified holistic health coach, we'll work together to find the best tools, practices and products for your rituals and routines. for your selected period of time, you'll receive ongoing, one-on-one support, labwork review, testing recommendations, and anything else I can offer to help you reach your goals.

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mineral testing

using the HTMA test from Trace Elements, I'll work with you to test and interpret your results with the goal of achieving mineral balance + harmony.

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personalized nutrition and supplement plans

if you're just looking for help with the foundational basics - I can set you up with simple meal plans and supplements tailored to your goals.

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ready to discover the healthiest version of you?

I can't wait to work with you. together, we'll work on supporting the vital foundations of health through nutrition, intentional supplementation and mindful lifestyle habits.

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how it works

  • SERVICE SELECTION

    If you're not sure which service would serve you best, book a discovery call to chat about it.

    DISCOVERY CALL 

  • INFO COLLECTION

    Complete intake forms + provide all necessary info. Let's talk about where you are + where you want to be.

  • DELIVERABLES

    Receive my recommendations + promised deliverables and put them into action.

  • COMMUNICATION

    Keep me posted on your progress!

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we'll work great together if:

  • you're looking for some guidance, but you aren't ready to spend $1000's on testing and long term commitments

  • you're feeling out of balance and you know your body is trying to tell you something, but you can't quite figure it out - even with typical blood tests or doctor's visits

  • you want a natural + simple approach to healing and you understand that quick, band-aid fixes don't offer long-lasting results

  • you understand the connection between mental, physical and spiritual health, and you're willing to address all facets along your healing journey