find your flow

WELLNESS GUIDANCE, TOOLS AND PRACTICES TO HELP YOU LIVE A MORE EMBODIED LIFE

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wellness coaching

as a certified holistic health coach, we'll chat and work together to find the best wellness tools, practices and products for your rituals and routines

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mineral testing

using the HTMA test from Trace Elements, I'll work with you to test and interpret your results with the goal of achieving mineral balance + harmony.

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wellness astrology

certified by Medical Astrology expert, Judith Hill, I'll use ancient principles to interpret your birth chart, providing unique insights into your physical health.

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ready to discover the healthiest version of you?

I can't wait to work with you. together, we'll work on supporting the vital foundations of health through nutrition, intentional supplementation and mindful lifestyle habits.

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how it works

  • INITIAL SESSION

    When you book a session with me, after completing a few forms, we'll schedule a time to chat via Zoom or phone for 1 hour. Let's talk about where you are + where you want to be.

  • ADD ON SERVICES

    Choose to add an HTMA test + report to learn more about the state of your health. If you would like me to take a look at your birth chart, you can also add my wellness astrology service for a full personalized report.

  • DELIVERABLES

    All clients will receive a full digital file containing various guides & tools, including a week-long meal plan, grocery list, and supplement checklist.

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  • COMMUNICATION

    As one of my clients, you can reach out to me via email or text. For one month following your initial session, you'll have priority response times.

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we'll work great together if:

  • you're looking for some guidance, but you aren't ready to spend $1000's on testing and long term commitments

  • you're feeling out of balance and you know your body is trying to tell you something, but you can't quite figure it out - even with typical blood tests or doctor's visits

  • you want a natural + simple approach to healing and you understand that quick, band-aid fixes don't offer long-lasting results

  • you understand the connection between mental, physical and spiritual health, and you're willing to address all facets along your healing journey