Wellness Practices for your North Node Sign
Your north node placement signifies the direction of growth and evolution throughout this lifetime. Defining themes and experiences in this sign & house help to guide you to your highest purpose. Through the lens of wellness, you can also view your physically healthiest self as a part of your most evolved self, so this placement can hold key information about how to promote wellness in all areas of your life, hinting at tangible tools and practices that can help you grow & heal.
Read below for your North Node placement. (If you don't know your placement, go to a site like astro-seek.com, enter your birth chart info, and look for the horse-shoe like symbol.
Aries
Embodying your north node in terms of wellness should involve radical self-care. Taking time just for you - getting to know yourself. Practicing presence as much as possible - when you sit down for a nutritious meal, listen to the cues from your body; how do the foods (or supplements) you consume make you feel? Identifying and refining what works for your unique body will create the blueprint for wellness.
Taurus
A slow, mindful approach to wellness is going to be best for you. Think intentional morning routines, crafting your hot tea or electrolyte drink as a ritual, consistently, every day, or low-impact workouts like pilates. Romanticizing your meals and making sure you're truly enjoying the healthy foods you eat. Avoid restriction and find healthy ways to indulge - swap a packaged treat for organic, chocolate covered strawberries.
Gemini
You'll thrive on lots of juicy wellness information whether that's from a good book, your favorite podcasts, or influential figures online. Expanding your mind & taking your wellness into your own hands, applying what you learn to your daily practices well help you feel more embodied, self-sufficient & resilient. Breath work and other nervous system regulation practices like meditation can help you find balance between mind and body.
Cancer
Release rigidity and focus on going with the flow. Avoid becoming strict with dieting or restriction. Lean into softening and learn what it means to truly take care of yourself, almost as if you're parenting yourself. Hold space for your feelings (emotional or physical), and find constructive, caring ways to support yourself. Keep a solid routine of healthy meals, supplements and movement, but leave room for the times that require rest, too.
Leo
The sun is your best friend. Taking time for yourself each day, prioritizing sunlight exposure, and movement are all parts of intentional self-care that you need and deserve. Invest in a red light therapy device for the winter months. Explore the unique aspects of your mental, emotional and physical self - practice radical individuation. Make decisions about diet & supplements based on your gut instincts, rather than outside influence from the world.
Virgo
Consistency is key. It's the daily practices that add up to create true wellness. Make checklists for the habits and routines that support your health, organize your supplements in a daily labeled container, make a weekly meal menu. Find the balance between strict discipline and intuitive flow. Keep your spaces clean and practice energetic hygiene with sage or palo Santo. Your body has the answers - learn to slow down and listen to it.
Libra
It's all about balance. Extreme restriction is not for you - cultivate connection with your body and figure out what combination of foods, supplements & lifestyle habits works for you. Don’t starve yourself of indulgences, but remain balanced. Take care in creating physical spaces that promote healing - things like air filters, areas free of clutter, and non-toxic candles will help put your mind at ease & promote wellness.
Scorpio
Don't be afraid to go deep. You may benefit from therapy, energy work, hypnosis, or any type of healing modality that addresses the subconscious. Working to deeply understand yourself and let go of any past traumas can radically transform you and your physical body. Daily movement can also be therapeutic - channel your emotions into weightlifting or cardio.
Sagittarius
Question everything. Ask why you're feeling how you're feeling. What could the root cause be? Devote time to learning about different wellness philosophies. What feels true to you and your body? Come back to your body with mindfulness, breath work and meditation. Nurture your nervous system with time spent outside, exploring new spaces and landscapes.
Capricorn
Structure and responsibility will help you reach your goals. Practice discernment and find the balance between intuitive feelings and cold hard facts. Acknowledge your emotions, but also consider what the facts are telling you. Take your health and healing into your own hands - you have the strength to make the best decisions for you and your body, but don't be afraid to ask for help when you need it. Write down your wellness goals and make detailed plans about how you can achieve them.
Aquarius
Have an open mind. Don't get stuck in one line of thinking - there's always new information and ideas to consider. Support circulation with movement, sauna, or any up-and-coming tech devices like red light, ozone, and wearables like the Oura Ring. You may be intrigued by unique or unconventional healing modalities - be open to trying new things. Finding a like-minded community to be a part of can help support you on your journey to wellness.
Pisces
Come back to your body when you’re feeling lost with grounding & meditation practices. Spend time in nature with your feet on the ground. Dive into healing practices like energy work, sound therapy, breath work, astrology or tarot. Support lymphatic function with massage, hot baths, sauna, swimming, & herbs. Honor your emotions and take time to be with them & understand them.