1-on-1 Wellness Coaching
1-on-1 Wellness Coaching
I'm here to help guide you on your wellness journey by addressing the important foundations of health & awakening your own healing power.
Couldn't load pickup availability
what you'll receive
what you'll receive
Coaching with me includes:
(1) Initial Zoom/Phone Meeting (1 hour)
(1) Full week of meal recommendations with grocery list
(1) Daily supplement checklist
(1) Daily wellness checklist
(3) Recipes tailored to your preferences
(1) Page of wellness product and wellness content recommendations (books, podcasts etc.)
(1) Follow up meeting, scheduled 1 month after deliverables are received
Weekly email check-in's and text availability throughout the duration of your healing container.
20% off recommended supplements
feeling out of balance?
if you struggle to feel safe in your body, constantly dealing with annoying symptoms like food sensitivities, fatigue, hormonal imbalance, bloating & gut issues, it can take a real toll on your quality of life.
I've been there too.
I know what it's like to feel like your body is working against you - but spoiler alert - it's not. Our bodies speak to us with symptoms, communicating to us that something needs our attention & care.
a grounded approach to wellness
If you’re anything like me, you’re not willing to accept band aid solutions like medications or buckets of supplements. It's important to get to the root cause of the problem to fully understand it & make changes to heal from the ground up.
my story
my experiences have guided me to be of service to others who are on similar paths to mine.
"A healer does not heal, they merely awaken the healing power that already resides within you."
how to work with me
-
#1
If you want to meet before any commitments, click here to schedule a free discovery call. When you’re ready, you can purchase a coaching session with me either with or without my optional add-on’s including: HTMA Testing and Wellness Astrology.
-
#2
Once payment is received, I’ll send you an email with general intake forms to complete along with my calendar to schedule our initial session via Zoom or phone call – your pick.
-
#3
In our initial 1 hour session, we’ll go over the intake information you provided, and I’ll ask questions to help guide my recommendations & get really clear on your wellness goals.
-
#4
After our session, I’ll get to work putting together the deliverables for you. That includes your week of meal suggestions & grocery list, supplement recommendations + other helpful tools. If you purchased any add-on’s I’ll work on those reports too!
-
#5
Within 7-10 business days, you’ll receive all of my recommendations to start implementing them. This is when you get to use that exclusive 20% discount on any recommended supplements! I’m here for any questions you have while you get started – via text or email.
-
#6
You'll get to work implementing some gentle diet, supplement and lifestyle changes. We’ll schedule our follow up meeting at the end of each month to discuss your progress & answer any questions. I'll also check in weekly via email, and you can text me anytime throughout your healing container.
faq's
how are your services different?
Most functional practitioners are 1. Expensive and 2. Quick to recommend expensive testing. I can order tests for you if you’d like, but my approach is very foundational. I believe that a balanced diet combined with careful supplementation and healthy lifestyle practices can eliminate many problems, without having to spend $1000’s on testing.
what are your credentials?
I have been a certified holistic health coach / nutritionist since 2020. I’ve owned my own supplement businesses since 2019 and have worked closely with clients since then. I have also been trained to interpret HTMA tests, in addition to my certification from Judith Hill for medical astrology. I certainly never claim to know everything - I'm always learning! I am not a doctor or healthcare provider. My services are intended to be for informational and educational purposes only.
can you guarantee results?
I am not a medical provider and I cannot guarantee results in any capacity, whether that’s referring to diet, lifestyle or supplement recommendations. Your healing power is ultimately in your hands, and you get to decide how you want to implement my recommendations. Everybody is different and everybody responds to treatments differently, so guarantees cannot be made.
what is your refund policy?
Due to the time-consuming nature of my services, I am unable to provide refunds after deliverables have been received. The only instance when a refund is possible, is before an initial session has been scheduled, before I have started working on any recommendations for you.
