Personalized Nutrition & Supplement Recommendations
Personalized Nutrition & Supplement Recommendations
Let's get you set up with the basics: simple + easy to follow meal plans and foundational supplement recommendations.
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what you'll receive
what you'll receive
This service includes:
(1) week of meals & snacks (with repeats), tailored to your needs and preferences
(1) Grocery shopping list with specific brand recommendations
(1) List of foundational supplement recommendations + exclusive 15% off discount all products
If you have a specific issue you want to work on (gut health, thyroid, stress, sleep etc.) I'd recommend my Intensive Coaching Program, where I can build more customized protocols for you, look at lab work, and provide weekly check-in's.
overwhelmed by what you should eat?
I get it. life is busy and searching through the confusing sea of nutrition information online is difficult and time consuming - I can help you get back to basics.
meal plans aren't one size fits all
taking nutrition advice from someone online and applying it verbatim can sometimes do more harm than good. my goal is to help you simplify your food, ensuring all nutritional needs are met, promoting overall balance.
tailored plans to fit your needs
if you deal with food sensitivities or digestive issues, figuring out what foods are best for your body can be tricky. for more complex cases, I'd recommend my 1-on-1 intensive program, to offer more comprehensive support.
my story
I've been everywhere from 100% vegan to vegetarian, dairy-free, gluten-free, low histamine, low oxalate - you name it. now that I've finally found what food works best for me, I'm here to be of service to others who are on similar paths to mine.
"A healer does not heal, they merely awaken the healing power that already resides within you."
how to work with me
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#1
If you want to meet before any commitments, click here to schedule a free discovery call. When you’re ready, you can add this service to your cart and complete checkout!
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#2
Once payment is received, I’ll send you a welcome email with a list of information I need from you to get started. If you'd like to schedule a quick call to go over everything - we can!
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#3
I'll get to work reviewing your information and curating plans that make the most sense for your body + your goals.
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#4
Within 3-5 business days, you’ll receive all of my recommendations. This is when you get to use that exclusive 15% discount on any recommended supplements! I’m here for any questions you have while you get started – via text or email.
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#5
It's time for you to get to work implementing the provided diet & supplement changes. Keep me posted on how it's going! For continued support, I recommend my intensive 1-on-1 coaching program.
faq's
how are your services different?
Most functional practitioners are 1. Expensive and 2. Quick to recommend expensive testing. I can order tests for you if you’d like, but my approach is very foundational. I believe that a balanced diet combined with careful supplementation and healthy lifestyle practices can eliminate many problems, without having to spend $1000’s on testing.
what are your credentials?
I have been a certified holistic health coach / nutritionist since 2020. I’ve owned my own supplement businesses since 2019 and have worked closely with clients since then. I have also been trained to interpret HTMA tests, in addition to my certification from Judith Hill for medical astrology. I certainly never claim to know everything - I'm always learning! I am not a doctor or healthcare provider. My services are intended to be for informational and educational purposes only.
can you guarantee results?
I am not a medical provider and I cannot guarantee results in any capacity, whether that’s referring to diet, lifestyle or supplement recommendations. Your healing power is ultimately in your hands, and you get to decide how you want to implement my recommendations. Everybody is different and everybody responds to treatments differently, so guarantees cannot be made.
what is your refund policy?
Due to the time-consuming nature of my services, I am unable to provide refunds after deliverables have been received. The only instance when a refund is possible, is before an initial session has been scheduled, before I have started working on any recommendations for you.
